Mullein growing at our farm and how 2020 has literally taken our breath away

Breathing is our life force, everybody does it but we pay little attention to it. Often we undervalue the significance of healthy breathing. As 2020 and this pandemic have taken our breath away in challenging and different ways, it is has now become even more important to strengthen our immune system, our lungs and nurture our body. Inspired by the New York Times Bestseller book BREATH, the new science of a lost art written by James Nestor, we re-introduce you to your breath and guide you through some easy mindful, breathing techniques. Let’s put James Nestors words into practice.

“No matter what you eat, how much you exercise, how skinny or young or wise your are, none of it matters if you are not breathing properly” James Nestor